How long does it take to get in shape?

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How long does it take to get in shape?

This is the time of year when us in the fitness industry start to see a massive increase in gym memberships and personal training. We’ve had a few weeks of great weather and everyone’s mind suddenly turns to summer and that beach holiday they booked. The question most people ask is how long will it take for me to look like this? To lose (x) amount of weight? 

The answer is complicated and can depend on a number of factors. Many ...

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22
APR
2015
0

Beginners, Weight loss

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Why the scales may not be telling you the whole truth

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Why the scales may not be telling you the whole truth

Many people associate fat loss with weight loss and assume that losing weight on the scales is the be all and end of of any exercise/diet programme.

Think about this though, if you could be exactly the same weight you are now but be a dress size or 2 smaller would you take it?

I think the answer from most people would be YES.

This is entirely possible by the way.

When given a choice over weight loss or changing body shape. nearly everyone ...

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31
OCT
2014
0

Weight loss

The best way to get a flat stomach!

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The best way to get a flat stomach!

Ok so this isn’t going to be a really quick ab routine that will promise you a 6 pack in 6 weeks.

What I WILL promise though is that if you are slightly overweight and want to lose a bit of belly fat then follow these tips for 6 weeks and you will see an improvement.

 

  1. Do BIG exercises – Squats, lunges, pull ups, dips, deadlifts, overhead presses, etc. Exercises that will get lots of muscles working at the same time. The ...
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24
SEP
2014
0

Beginners, Weight loss

Exercises for a great bum!!!

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Exercises for a great bum!!!

Lots of women want to know the best exercises to work their bum (or glutes) so here are a few great exercises to get you started!

Warm up – Kick backs / Hip bridges
Many people do not know how to engage their glutes effectively when they exercise, start with some kick backs and hip bridges so you can feel them working before you start.

1 – Squats
Try to make sure you at least go past 90 degrees, keep the weight ...

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2
AUG
2014
0

weight lifting, Weight loss

Weight loss tips!

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Weight loss tips!

Sorry to disappoint you but there is no quick fix for weight loss. If you have gained weight slowly over the last 2-3 years is it realistic for you to lose it all in the next 6 weeks? Any diet that promises this and has you drinking shakes, meal replacements, or skipping meals altogether will ensure you put the weight back on as soon as you stop. Add this to the fact that any weight you lose will most likely ...

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30
JUL
2014
0

Weight loss