EVENT PREPARATION
Got something big coming up? No problem, we can work to your deadlines and get the best results possible
STRENGTH & DEFINITION
Focusing on getting you stronger, leaner and fitter
IMPROVED HEALTH AND FITNESS
Have more energy on a day to day basis and feel better about yourself
NUTRITION & WELLBEING
Personalised diet plans to ensure you get the most out of your training
TIME OF DAY
Are you an early morning person, or do you prefer to train in the evening? I can work around your schedule.
LOCATION
I’m based at Herts Sports Village at Hertfordshire Uni, but I can travel to most surrounding areas in Welwyn Garden City or Hatfield to train at your house if preferred.
INDIVIDUAL & GROUP TRAINING
I provide one-to-one, or partner training if you want to split the cost and train with a friend
ABOUT ALEX
I am an experienced personal trainer based in Welwyn Garden City and Hatfield, Hertfordshire. Having thousands of hours of one to one training experience I know exactly what it takes to get you leaner, fitter and stronger whilst feeling better mentally in the process.
I take a holistic approach to every client, looking at posture, movement patterns, diet and general lifestyle as well as your exercise experience. This way you get the most out of training by backing it up with healthy living that fits around you and your lifestyle.
Every client starts with a free consultation so we can chat about exactly what it is you want to achieve, and the best way of getting there. Getting started is always the hardest part so get in touch today!