How long does it take to get in shape?

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This is the time of year when us in the fitness industry start to see a massive increase in gym memberships and personal training. We’ve had a few weeks of great weather and everyone’s mind suddenly turns to summer and that beach holiday they booked. The question most people ask is how long will it take for me to look like this? To lose (x) amount of weight? 

The answer is complicated and can depend on a number of factors. Many ...

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