N.E.A.T or Non-exercise activity thermogenesis, refers to the amount of energy you burn throughout the day when you’re not sleeping, eating or exercising.

This makes up large part of your day if you sleep for 8 hours, exercise for 1 hour and spend 1 hour a day eating then you have 14 hours left to be moving around!

If ...

80:20 rule for dieting ? ? 
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Dieting can be a hard slog. It’s not usually a lack of knowledge that stops us getting the results, it’s that mentally it’s tough to cut out all the stuff you like, the meals out, the drinks at the weekend, etc

80% of your food comes from healthy, nutritious sources ? ? 

20% of your food is stuff ...