N.E.A.T or Non-exercise activity thermogenesis, refers to the amount of energy you burn throughout the day when you’re not sleeping, eating or exercising.
This makes up large part of your day if you sleep for 8 hours, exercise for 1 hour and spend 1 hour a day eating then you have 14 hours left to be moving around!
If ...
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18
MAR
2019
MAR
2019
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