There are many potential reasons why someone may use a personal trainer, listed below are some of the many benefits of hiring a professional to help you with your training:
- Optimise your workout time
- Ensure correct technique
- Accountability
- Everyone benefits from having a trainer. Even top-level athletes have coaches so ‘knowing enough’ to workout on your own isn’t an excuse.
- A trainer will push you beyond your comfort zone whilst recognising your limits. People rarely push themselves hard enough to see great results.
- Personalisation of programme
- Motivation
- Continual support
Niche specialities such as:
- Post-rehab for an injury
- Fat loss
- Muscle gain
- Improved athletic performance
- Chronic illnesses
- Pre/Post natal training
- Training older adults
- Post menopausal training (staving off osteoporosis)