There are many potential reasons why someone may use a personal trainer, listed below are some of the many benefits of hiring a professional to help you with your training:

  • Optimise your workout time
  • Ensure correct technique
  • Accountability
  • Everyone benefits from having a trainer. Even top-level athletes have coaches so ‘knowing enough’ to workout on your own isn’t an excuse.
  • A trainer will push you beyond your comfort zone whilst recognising your limits. People rarely push themselves hard enough to see great results.
  • Personalisation of programme
  • Motivation
  • Continual support

Niche specialities such as:

  • Post-rehab for an injury
  • Fat loss
  • Muscle gain
  • Improved athletic performance
  • Chronic illnesses
  • Pre/Post natal training
  • Training older adults
  • Post menopausal training (staving off osteoporosis)