Weight loss can be a difficult journey and many people are unsure where to start. The first thing to understand is that it takes time and consistency to lose weight. ‘Quick fix’ diets may only work in the short-term and can potentially be very damaging to your health. Realistically you should be aiming for around 1-2 lbs a week of weight loss (depending on your starting weight) and this should be achieved through a healthy balanced diet and regular exercise.
How do I work?
I use a mixture of resistance training and high intensity intervals to help you burn fat and build muscle effectively at the same time. Muscle is what gives the body its shape and different people will have different levels of muscle-building ability depending on sex, age and body type. Having a healthy diet is key, which is why I will lay out healthy eating guidelines for you before giving you a tailored diet plan to follow to help you reach your weight loss goal.