“When the realisation hit that I had gradually put on 3 stone in 4 years without even noticing, I knew I had to look for local PTs in the hertfordshire area. I needed someone to help me change the habits and routines I had slowly formed over the years and to change how I approached exercise.
Right from the first introduction session I felt that Alex was focused on helping me acheive what I wanted . As someone who had never been to a gym before, Alex was great at helping me overcome the initial intimidation and I quickly found myself upping our schedule to three times a week before work and actually enjoying it.
The sessions were always the right level of challenging and I always felt that Alex introduced new routines/workouts at the right time for me. I now look forward to the weekly weigh-ins, tracking my progress even after periods of indulgence (like christmas) becuase I know now I have the motivation, desire and ability to keep improving and setting better goals.”
”I signed up with Alex whilst working in Hertfordshire and highly recommend his services. As well as meticulous detail in regards to diet and the workout sessions I also appreciated the advice in regards to other exercise done outside of our sessions.
The prominent reason I continued with Alex is the benefits and difference noticed as a result of the workouts. I liked the variety and was definitely made to work during the sessions. As well as these being in the gym this also included outdoor sessions and the plan was structured in regards to what muscle groups to target. Unfortunately I had to stop due to my work in Hertfordshire coming to an end and not being local. But if I end up working in the area again I will sign up again with Alex no hesitation.”