I offer 1-to-1 and group sessions. All personal training is exactly that, personal. My approach is to look at the body as a whole taking into account lifestyle, experience, injuries and posture before giving you the ideal programme to get you in shape.
1-to-1 packages include:
- A free 45 min consultation
- Postural analysis
- BMR and BMI measurements
- Body fat % measurements
- Nutrition advice and diet plan
- All of the above but split the cost between friends!
All my programmes are tailor-made just for you and take into account your goals and exercise experience. I use a mixture of resistance training and high intensity exercises to burn fat and build muscle, all of this can be done in the gym, outside or at home as long as you have the space.
I believe that the only way to get the best out of your training programme is for you be following a healthy diet! All my diet plans are individual and take into account dietary requirements and allergies.