I’m a Personal Trainer based in Welwyn Garden City, working throughout Hertfordshire and North London. I provide tailored personal training and nutrition packages aimed at getting you in the best shape of your life. Having a diet and fitness programme tailored specifically for you based on your goals, lifestyle, body type, experience and ability dramatically increases the chances of you reaching your potential.

I take a holistic approach to every client, looking at posture, movement patterns, diet and general lifestyle as well as your exercise experience. This way you get the most out of training by backing it up with healthy living that fits around you and your lifestyle.

Services include:

  • One-on-one and group Personal Training
  • Weight loss plans
  • HIIT training / Tabata training
  • Nutrition plans
  • Diet advice
  • Postural assessments

Every client starts with a free consultation so we can chat about exactly what it is you want to achieve, and the best way of getting there. Getting started is always the hardest part so get in touch today!

 

 

Photographs courtesy of Rosie Clarke Photography (rosieclarkephotography@hotmail.com)